🎙In this episode, Til Luchau and Whitney Lowe speak with renowned neuroscientist Dr. Stephen Porges, originator of Polyvagal Theory. Together, they explore how our nervous systems respond to cues of safety, how touch can support regulation and connection, and what all this means for bodyworkers and manual therapists. Dr. Porges shares the latest thinking on co-regulation, trauma, attunement, and the science of feeling safe—along with practical insights for practitioners working with the body. 🔍 Key Topics: 00:00 – 02:00 Intro, ABMP welcome & framing the Polyvagal lens for bodyworkers 02:00 – 07:00 Early research with Peter Levine and John Cottingham: how structural shifts (pelvic tilt, fascia work) alter autonomic regulation 07:00 – 12:00 Evolutionary foundations: fascia types, diaphragm function, and the hierarchy of autonomic response 12:00 – 17:00 Facial expressivity, voice prosody, and breathing as channels of co‑regulation 17:00 – 22:00 Identifying autonomic states (“tightly wrapped” bodies) and choosing when—not just where—to touch 22:00 – 27:00 The Body Perception Questionnaire: a tool for mapping clients’ interoceptive awareness 27:00 – 32:00 Trauma, autonomic reactivity, and parsing traumatic events vs. responses 32:00 – 37:00 The Safe and Sound Protocol: acoustic interventions for nervous system safety 37:00 – 42:00 Vagal “hacking” misconceptions: why rhythm and safety signals matter more than stimulation 42:00 – 47:00 Feedback loops: tissue ↔ nervous system ↔ fascia → chronic pain 47:00 – 52:00 Therapist intuition: physiological co‑regulation, broadcasting accessibility, therapist self‑state 52:00 – 57:00 Finding safety in a chaotic world: why therapists need safe colleagues and co‑regulation too 57:00 – 60:00+ New resources: Polyvagal Theory: A Science of Safety, the Norton-edited somatic therapies volume, Safe & Sound Protocol book, Our Polyvagal World 📚 Resources Mentioned in This Episode  • Polyvagal Theory: A Science of Safety Stephen W. Porges (2022) A foundational, peer-reviewed article exploring how our nervous system detects safety and threat. https://doi.org/10.3389/fnint.2022.871227 • Somatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives Edited by H. Grassmann, M. Stupiggia & S. W. Porges (2025) A rich collection on body-centered therapy approaches and trauma healing through a Polyvagal lens. https://www.amazon.com/dp/1324052724 • Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing Stephen W. Porges & Karen Onderko (2025, Audiobook) A warm, practical guide to healing and connection through nervous system regulation. https://www.amazon.com.au/Safe-Sound-Polyvagal-Approach-Connection/dp/B0DGGZLJ3J • Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges & Seth Porges (2023, Audiobook) A father-son conversation exploring how trauma and safety shape our bodies, brains, and relationships. https://www.amazon.co.jp/dp/B0CW5CPPFP • Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges (2024, Audiobook) Hands-on insights for bringing Polyvagal ideas into therapy, education, and everyday life. https://www.amazon.co.uk/dp/B0D9PJQC55 Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.  ABMP: save $24 on new membership at abmp.com/thinking.  Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,. Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheet Fascia Research Congress: save $100 when you use the coupon code "THINKING" at https://www.frscongress.org/  💡 Join the Conversation: Share your thoughts with us! info@thethinkingpractitioner.com  ✨ Rate, review, and share! Help others discover The Thinking Practitioner podcast. 🎁 Get the full transcript at Til or Whitney's sites!  Whitney Lowe’s