We carry so much in silence ,the pain we don’t admit, the struggles we hide, the feelings we stuff down just to get through the day. But silence gets heavy. In this episode, I’m talking about the cost of holding it all in, why we’re so quick to say “I’m fine” when we’re not, and how finding the courage to speak up can literally save our lives.

If you’ve been carrying too much on your own, this one’s for you. You’re not a burden, and you don’t have to do it alone.