We all say “just 5 more minutes”—but when those minutes turn into hours, it’s time to ask: who’s really in control you or your screen?
In this episode, we dig into the quiet but powerful grip of phone addiction. From dopamine hits to endless scrolling, we explore why our brains crave it and how it's stealing our focus, energy, and even self-esteem.
You’ll learn:
1)The 6 subtle signs you're addicted to your phone
2) How your brain gets trapped in the scroll loop
3) 10 simple, effective ways to break the habit and take back your time
This is your sign to stop surviving on “just one more scroll” and start living with intention. Let's take back our attention spans together.
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