Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁).
This is your Thursday stop for everything therapy and beyond providing a weekly conversation on all things mental health, personal development, relationships,finances and other big and small decisions you can take towards becoming the best possible version of your self.
Welcome, sit tight and strap in for epic an change.
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Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁).
This is your Thursday stop for everything therapy and beyond providing a weekly conversation on all things mental health, personal development, relationships,finances and other big and small decisions you can take towards becoming the best possible version of your self.
Welcome, sit tight and strap in for epic an change.
Let’s Talk About Seasonal Affective Disorder (SAD)
THE THERAPY THURSDAY SHOW
31 minutes 19 seconds
1 year ago
Let’s Talk About Seasonal Affective Disorder (SAD)
As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com
THE THERAPY THURSDAY SHOW
Welcome to the space you've been seeking, but watch out!! its a zone for the hard truths you've been running from, laced with hot spice or sugar(when needed😁).
This is your Thursday stop for everything therapy and beyond providing a weekly conversation on all things mental health, personal development, relationships,finances and other big and small decisions you can take towards becoming the best possible version of your self.
Welcome, sit tight and strap in for epic an change.
