The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.
All content for The Therapy Shed is the property of Mark Dawson & Brian Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.
Hello to another series of The Therapy Shed podcast. In this first episode of Series 5 we discuss the impact of Seasonal Affective Disorder (SAD), sometimes known as "winter depression", which often increases in severity and numbers at this time of year. We talk about the challenges around motivation, reclaiming routines & personal goals, having self-compassion through the winter months, as well as exploring if there is a deadline date for wishing each other a "happy new year"!
Listen in to hear about ideas for goal setting frameworks, habit training techniques and activating behaviours to stimulate motivation. Most importantly, self-compassion and emotional resilience is crucial for sailing through stormy seasons. Contact us at thetherapyshedpodcast@gmail.com
The Therapy Shed
The Therapy Shed podcast is a fresh new podcast with Mark and Brian, 2 practicing clinical therapists from Merseyside. Listen in to The Therapy Shed to hear Mark and Brian chat about all things mental health; what therapy can often involve, why to access support, why bother with self-care, as well as challenging, and hopefully disproving, some myths and assumptions that still linger around the world of therapy. With some episodes involving guests, often experienced specialists in their clinical field, we hope to make therapy more relatable and tangible for anyone who listens into the Shed.
