In this episode we welcome back into the Therapy Shed, friend of the podcast, Counsellor and Trauma Specialist Paul Nairn. Listen in to hear us chat with Paul about a topic that impacts every single one of us during our lives; Grief and Loss. We discuss the various types of Primary and Secondary loss, including loss of a friendship group, changing job, moving house, a stage in your life (e.g. your youth) along with the loss of a loved one. Paul offers great insight into how the human brain can be impacted and subsequently changed due to loss, and we explore the different ways each of us grieves following a loss. Take care and we hope you find listening to this conversation helpful.