In this episode we welcome special guest Andy Milner, from men's mental health organisation Andy's Man Club, into the Therapy Shed for chat. Andy kindly shares his experiences of fulfilling a childhood dream of becoming a professional footballer, along with the mental health challenges he experienced following his football career ending prematurely. Andy speaks openly and honestly about his own journey, which led to him becoming a participant of Andy's Man Club; a men's mental health charity offering free to attend men's talking groups across the UK and helping to breakdown the stigma around men's mental health and emotional wellbeing. Andy's Man Club is available to all males aged 18 and over, now in more than 100 groups across the UK. Andy's Man Club is free to attend and attendees are not required to involuntarily share any personal information. For further information please visit www.andysmanclub.co.uk