Mindfulness Series | Mindful Eating Exercise

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The Therapy Floor

69 episodes

1 week ago

Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mindfulness Series | Mindful Eating Exercise

The Therapy Floor

9 minutes 11 seconds

9 months ago

Mindfulness Series | Mindful Eating Exercise

Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok