What if you’ve made it to your 30s… and never been in a proper relationship?
In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships that never went anywhere. Now, she’s wrestling with shame, self-doubt, and the growing fear that there might be something wrong with her.
She asks:
- What do I say when someone asks about my relationship history?
- Will people see me as a red flag?
- Am I letting this insecurity stop me from finding something real?
We unpack:
• Why shame thrives in silence and how to break the cycle
• The invisible pressure of “having a relationship by now”
• How self-worth becomes entangled with relationship status
• The fear of being judged for something you can’t explain
• And how to date with confidence - even when your story feels different
If you’ve ever felt behind in love, questioned your worth, or worried you’re the only one still waiting for a meaningful connection - this episode will speak straight to your heart.
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Let us know in the comments:
Do you feel like your relationship history shapes how people see you? Or how you see yourself?
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