I’m Drowning at Work — Burnout, Boundaries & When to Walk Away

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The Therapy Floor

69 episodes

1 week ago

Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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I’m Drowning at Work — Burnout, Boundaries & When to Walk Away

The Therapy Floor

19 minutes 20 seconds

4 months ago

I’m Drowning at Work — Burnout, Boundaries & When to Walk Away

What happens when “we appreciate you” isn’t enough?

You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help.

Today, we’re tackling one of the most common modern work crises: chronic overload in silence.In this episode of The Therapy Floor, we dive deep into the emotional toll of overwork, toxic productivity, and why -burnout isn’t just about workload...it’s about being unheard.

Our listener shares a powerful dilemma: After major cuts at work, their responsibilities have doubled. Weekends? Gone. Evenings? Eaten up by emails. And when they raise the issue? Management shrugs with empty praise.

We unpack the psychological cost of being “the reliable one,” the science behind chronic stress, and how to set boundaries without losing your job - or yourself. If you’ve ever questioned whether to stay, speak up, or walk away… this one’s for you.

Listen now on Spotify, Apple Podcasts, and YouTube Hosted by @dr.ritz.psychologist & @itsdrvicki

Drop your thoughts in the comments - have you ever been pushed to burnout?#BurnoutAwareness #WorkStress #ToxicProductivity #MentalHealthAtWork #PsychologistAdvice #BoundariesMatter #TheTherapyFloor #WorkLifeBalance #QuietQuitting #StressReliefTools