You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed?

In this episode of The Therapy Floor, we dive into a powerful listener question: “What are the signs that I’ve truly overcome my childhood trauma?”

Join Dr. Ritz and Dr. Vicki as they unpack: 

• What it actually means to rewire your subconscious 
• Why healing doesn’t always feel like a grand “aha” moment 
• The everyday signs that your nervous system is safe 
• How to recognise emotional maturity, peace, and trust in yourself 
• Why relapse moments don’t mean you’ve failed - they’re part of the process

This is the episode for anyone on the healing journey who’s asking, “Have I really changed?” If you’re looking for reassurance, clarity, and practical psychological insight - you’ll find it here.

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Listen now on YouTube, Apple Podcasts, and Spotify. Like, comment, and subscribe for weekly episodes unpacking real-life dilemmas and psychological truths. 

For more grounded insights, follow:

@dr.ritz.psychologist | @itsdrvicki | @thetherapyfloor