We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel overwhelming? We discuss a listener’s query about whether she’s avoiding being alone and wondering if she really is as content as she seems.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok