30. Fitness & Mental Health with Calvin Williamson

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The Therapy Files

Callum Jones & Craig Johnson

34 episodes

4 days ago

We are a new podcast hosted by two therapists/counsellors. One is qualified while the other is in training. We are interested in discussing topics that matter – both inside the counselling room – issues which are commonly brought into therapy such as grief, anxiety, depression. Yet, we’re also a podcast that has a dual focus, also looking outside of the therapy room at social and political issues which effect the world around us on a daily basis such as mental health awareness and wellbeing. Published on a bi-monthly on 4th & 18th! Want to contact us? Email thetherapyfilespodcast@gmail.com

Mental Health

Health & Fitness

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All content for The Therapy Files is the property of Callum Jones & Craig Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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30. Fitness & Mental Health with Calvin Williamson

The Therapy Files

1 hour 17 minutes 54 seconds

2 years ago

30. Fitness & Mental Health with Calvin Williamson

Get ready for another electrifying episode of The Therapy Files with Callum and Craig!

It's a milestone moment as we celebrate our 30th episode with a bang.

Join us as we sit down with the seasoned personal trainer, Calvin Williamson, for an eye-opening discussion on the connection between mental health and exercise. With his extensive experience and ongoing Physiotherapy qualification,

Calvin is the ultimate fitness guru to shed light on this topic. So, grab a seat and let's dive into the warm-up stretches!

You won't want to miss this!

References used in this episode

Anderson, E. & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4, pp. 27. doi:10.3389/fpsyt.2013.00027

Bell, L. S., Audrey, S., Gunnell, D., Cooper, A., & Campbell, R. (2019). The relationship between physical activity, mentalwellbeing and symptoms of mental health disorder in adolescents: a cohort study. International Journal of Behavioural Nutrition and Physical Activity, 16(138), pp. 1-12. https://doi.org/10.1186/s12966-019-0901-7

Ostrow, L., Jessell, L., Hurd, M., Darrow, S.M., & Cohen, D. (2017). Discontinuing psychiatric medications: a survey of long-term users. Psychiatric Services, 68, pp. 1232-1238.

Sharma, A., Madaan, V., & Petty, D. F. (2006). Exercise for mental health. Journal of Clinical Psychiatry, 8(2), pp. 106. doi: 10.4088/pcc.v08n0208a

Schuch, F., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P., & Reichert, T. (2017). Physical activity and sedentary behavior in people with major depressive disorder: a systematic review and meta-analysis. Journal of Affective Disorders. 210, pp. 139-50.

Schuch, B. F. & Vancampfort, D. (2021). Physical activity, exercise, and mental disorders: it is time to move on. Trends in Psychiatry and Psychotherapy, 43(3), pp. 177-184. doi: 10.47626/2237-6089-2021-0237

Taylor, C. B., Sallis, F. J., & Needle, R. (1985). The relation of physical activity and exercise to mental health. Public Health Reports,100(2), pp. 195-202.