In this episode, therapist Anna Pemberton joins host Karen Savage as they delve into the complexities of maternal rage and trauma therapy. They explore the differences between PTSD and complex trauma, particularly in the context of women's experiences during the perinatal period. The conversation highlights the emotional struggles mothers face, including feelings of anger and shame, and emphasizes the importance of self-care and support. Anna shares insights on treatment approaches for trauma and the significance of normalizing emotional responses in motherhood.

Key Topics: maternal rage, trauma therapy, PTSD, complex trauma, perinatal mental health, self-care, emotional regulation, motherhood, mental health resources, parenting