In this conversation, Allie McQuaid and Karen Savage explore the complexities of motherhood, particularly focusing on the challenges faced by millennial moms. They discuss the importance of perinatal mental health, the damaging effects of toxic positivity, and the unrealistic expectations placed on mothers to 'do it all.' The conversation also delves into the pressures of expert culture, social media, and the need for self-care and inner reflection in parenting.