Things have been really tricky this last year and you have worked pretty much all year without a proper break. It's been emotionally draining and Christmas is an opportunity to stop and focus on your own wellbeing.  I know everyone talks about ‘wellbeing’ and having time to rest and it's so easy to prioritise that last on a long list of ‘to do’s’ but today we are going to look at why it is so important to focus on your wellbeing this Christmas! I will talk you through 10 easy but impactful ways to help you prioritise you and your own happiness and get yourself emotionally prepared for stepping back into the classroom in January.

Free resources:

Written meditation: support.tpcteach.co.uk/free-meditation-resources 

Guided meditation:  https://www.youtube.com/watch?v=hAaALGLf5vs&t=153s