Being a reflective leader means that you are interested in, and committed to, examining your own reactions, thoughts, and feelings about the work you do, the people you work with, and the processes you use to get work done. So why do so many leaders struggle to make reflection a part of their leadership practice? 

In this episode, I'm going to give you a few ideas for simple and easy reflection and relaxation practices, as well as taking you through a simple body scan. I am also encouraging you to download a free copy of my collection of meditations called Words for Word. You can find it here.