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The TestoNation Podcast
Hans Amato
273 episodes
9 months ago
Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more!

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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All content for The TestoNation Podcast is the property of Hans Amato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Episodes (20/273)
The TestoNation Podcast
Top 9 reasons why your libido is low

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


📜Courses: testonation.gumroad.com


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:38 Testosterone

3:46 DHEA

6:33 Low androsterone

8:05 DHT

8:59 Prolactin

10:12 Thyroid

11:51 Stress

12:56 Serotonin

14:03 Dopamine



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
16 minutes 12 seconds

The TestoNation Podcast
The most elemental testosterone boosting diet

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:35 Endotoxin and testosterone

2:47 How to fix it



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 35 seconds

The TestoNation Podcast
Ozone for erectile dysfunction

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

2:03 Bony power



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 35 seconds

The TestoNation Podcast
When carbs increase SHBG (instead of lower it)

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:28 Carbs lower SHBG

1:59 What if it does the opposite



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 38 seconds

The TestoNation Podcast
This is worse than sleep loss for testosterone

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:15 sleep loss on T

2:18 worse than sleep loss

4:03 How to improve it



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 1 second

The TestoNation Podcast
Stop the chicken breast bodybuilding diet if you want high testosterone

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:17 Chicken breast micros

1:22 Beef micros

2:22 Mixed diet of super foods



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
5 minutes 2 seconds

The TestoNation Podcast
Is your DHT high enough for feeling Alpha?

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:21 More DHT = more superhuman



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 1 second

The TestoNation Podcast
Most fun way to increase DHT

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:19 5AR methylation

1:00 Environmental enrichment



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
3 minutes 52 seconds

The TestoNation Podcast
Start here before DHT maxxing

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:30 Increase T

1:32 DHEA

4:09 Ideal testosterone to DHT ratio

5:35 You don't need to be old to have low DHT



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 1 second

The TestoNation Podcast
Why Viagra/Cialis stops working

🥒ED blueprint: https://testonation.gumroad.com/l/erectify


💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:42 NO cascade

1:49 Why low PDE5 is bad

4:39 Why NOS becomes uncoupled

6:02 High PDE5 is also bad

7:15 How to fix this



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
9 minutes 37 seconds

The TestoNation Podcast
How to fix hard flaccid (shrived up penor)

⬆️ Fix PFS: https://testonation.gumroad.com/l/fixingpfs


💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:38 Reason for hard flaccid

3:08 How to lower noradrenaline



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
9 minutes 16 seconds

The TestoNation Podcast
Why finasteride REALLY causes PFS || 9 unique side effects of finasteride

Fix PFS: https://testonation.gumroad.com/l/fixingpfs


💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:26 Gut inflammation

2:37 Hypermethylation of 5AR

4:29 Low CSF hormones

6:46 Dopamine and serotonin

7:54 Vascular damage

9:17 Penile structural changes

10:08 Cortisol deactivation

11:20 Thyroid abnormalities

12:34 Inhibition of PNMT



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
16 minutes 32 seconds

The TestoNation Podcast
More cholesterol, more testosterone? || Eggs for bigger eggs?

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:44 Testicular cholesterol and testosterone

4:29 What really matter when it comes to testosterone optimization



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 53 seconds

The TestoNation Podcast
Oyster: an AndroNaut's must have for testosterone and health

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:17 Nutrient density

1:17 Oysters on testosterone

4:10 Anti-inflammatory

5:56 Additional oyster benefits

6:20 Alcohol detoxification

7:25 Gut benefits

7:50 Brain health

8:10 Optimizes exercise performance

9:09 Do you like oysters?



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
9 minutes 29 seconds

The TestoNation Podcast
The easiest way to increase DHT and 5 alpha reductase

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


🥩TestoDiet layout blueprint: https://testonation.gumroad.com/l/testodietlayout


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:24 5alpha to 5 beta ratio

1:49 Androsterone to etiocholanolone ratio

2:45 Best way to improve the ratio

5:08 How to improve thyroid hormone



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 56 seconds

The TestoNation Podcast
Testosterone needs DHT || it's useless on its own

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:47 DHT vs T

1:33 AR binding

3:25 SARMS on the AR



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
6 minutes 55 seconds

The TestoNation Podcast
Why your DHT is low (it's not 5AR inhibitors)

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:40 Methylation

2:29 Why this is happening

3:30 Inflammatory process explained

4:12 Effect on estrogen

4:50 TNFa blockers

6:20 DNMT inhibitors



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 48 seconds

The TestoNation Podcast
Never inhibit 5 alpha reductase! Here's why

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:54 DHT synthesis

1:40 Why DHT is better than testosterone

3:16 Androgen to estrogen pool

5:04 Cortisol metabolism

7:00 Aldosterone metabolism

7:34 Progesterone

8:45 Your experience?



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
9 minutes 18 seconds

The TestoNation Podcast
Anxiety on Ray Peat diet. Here's how to fix it!

💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:38 What was causing the anxiety

1:03 Symptoms of a high liquid diet

1:56 One way to offset these side effects

3:56 What his diet looked before his symptoms

6:58 Your dietary practices



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 18 seconds

The TestoNation Podcast
Is your DHT ideal for your age?

💪💪 Increase DHT course: https://testonation.gumroad.com/l/increasedht


💪 Testosterone ebook!: https://testonation.gumroad.com/l/testosteronebook


🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://testonation.gumroad.com/l/Testosteronemanual


♀️ Lower estrogen course: https://testonation.gumroad.com/l/lowerestrogen


🔨Increase free testosterone and lower SHBG: https://testonation.gumroad.com/l/lowershbg


➕ Double testosterone masterclass: https://testonation.gumroad.com/l/testosteronemasterclass/MC


📞 Coaching: https://men-elite.com/coaching/


Get in the TestoTribe forum: Testotribe.mn.co


Timestamps:

0:00 Intro

0:42 DHT declines with age

1:05 Estrogen with age

1:38 How high should DHT be?

3:12 Brain DHT

3:53 Muscle DHT

4:20 Ratios matter

7:17 Where is your DHT at?



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 38 seconds

The TestoNation Podcast
Welcome to The MenElite Podcast where we’ll be discussing nutrition, training, supplementation, new research, scientific concepts, lifestyle modifications and so much more!

Hosted on Acast. See acast.com/privacy for more information.