On this episode of The Tennis Physio Podcast, we are joined by Tara Collingwood, nutrition consultant for the USTA National Campus and a registered dietician who has worked with the Orlando Magic, University of Central Florida, Johnson & Johnson Human Performance Institute, World Wrestling Entertainment, and various individual recreational and professional athletes. Tara will talk about how to fuel before, during, and after a match and how to balance our nutrition to improve performance and overall well-being.
Resources mentioned in the podcast:
Podcast Recommendations:
Tennis Nutrition Resources at USTA.com -> Improve -> Health and Fitness Tab
https://www.usta.com/en/home/improve.html
Connect with Tara:
https://dietdiva.net/
https://www.youtube.com/user/DietDivaTara
https://www.instagram.com/dietdivatara/