What does it really mean to “be a man”? For too long, society has equated masculinity with silence, dominance, and suppression of emotions. But this toxic version of masculinity is destroying us from the inside out.

In this episode of The Tenal Effect Podcast, I unpack the real impact of toxic masculinity on our generation — from broken friendships and strained relationships to mental health struggles and violence. And more importantly, I share why changing this narrative is not optional, but urgent.

This is not just about men. It’s about the kind of world we’re building.

Tune in, reflect, and let’s rewrite masculinity together.