Title: The Addiction to Validation – Social Media, Approval, and the Craving to be Seen

We all crave to be seen, heard, and valued. But when that craving turns into an addiction — when our worth depends on applause, likes, or approval — it becomes dangerous.

In this episode of The Tenal Effect Podcast, I break down the subtle ways validation addiction shows up in our lives, both online and offline. From chasing likes on social media to constantly seeking praise in real life, we’ll talk about how this cycle keeps us trapped… and more importantly, how to break free.

If you’ve ever caught yourself performing just to be noticed, this episode is for you.

🎧 Available now on all podcast platforms.