
Generational Trauma — Breaking the Cycle
Some wounds don’t start with you — but they live in you.
From fears you can’t explain, to patterns you swore you’d never repeat, generational trauma silently shapes our lives, relationships, and choices.
In this episode of The Tenal Effect, we break down:
What generational trauma really is
How it shows up in our daily lives
Practical steps to stop the cycle
This isn’t about blaming the past. It’s about building a healthier future — starting with us.
🎧 Listen, reflect, and share.