In this episode of The Tenacity Co., I sit down with Elaine Montilla — visionary tech leader, TEDx speaker, and founder of 5xMinority. From the Dominican Republic to the C-Suite, Elaine has built a career marked by resilience, humility, and impact. We talk about her journey, her mission to amplify underrepresented voices in tech, and what it means to lead with both excellence and heart In this episode, you will learn about : Elaine’s inspiring path from the Dominican Republic to the e...
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In this episode of The Tenacity Co., I sit down with Elaine Montilla — visionary tech leader, TEDx speaker, and founder of 5xMinority. From the Dominican Republic to the C-Suite, Elaine has built a career marked by resilience, humility, and impact. We talk about her journey, her mission to amplify underrepresented voices in tech, and what it means to lead with both excellence and heart In this episode, you will learn about : Elaine’s inspiring path from the Dominican Republic to the e...
The Tenacity Co. Podcast – Episode 7 : Rest to Be Resilient. How Sleep and Mindfulness Fuel Tenacity
The Tenacity Co.
13 minutes
11 months ago
The Tenacity Co. Podcast – Episode 7 : Rest to Be Resilient. How Sleep and Mindfulness Fuel Tenacity
In this episode, we explore the powerful connection between sleep hygiene and tenacity—revealing why true resilience starts with rest. Learn practical tips for improving your sleep, including setting a consistent bedtime, limiting caffeine, and embracing mindful habits like journaling and meditation. We’ll also share surprising facts about how movement and evening routines impact your ability to persevere through life’s challenges. If you’re ready to sharpen your focus, recharge your energy, ...
The Tenacity Co.
In this episode of The Tenacity Co., I sit down with Elaine Montilla — visionary tech leader, TEDx speaker, and founder of 5xMinority. From the Dominican Republic to the C-Suite, Elaine has built a career marked by resilience, humility, and impact. We talk about her journey, her mission to amplify underrepresented voices in tech, and what it means to lead with both excellence and heart In this episode, you will learn about : Elaine’s inspiring path from the Dominican Republic to the e...
