Your potential already exists, you just need to remove what's blocking it. In this episode, I break down the 4 types of interference keeping you from your goals and share the decision that changed my life at 35. No magic formulas—just truth about transformation.
Episode: Your Potential Already Exists - You're Just Removing What's In The WayIn This Episode:
The Car Park Moment (03:00)
How a failed surfing session at 35 became the turning point
The difference between hoping and deciding
Why that potential was already there
The Quantum Field Concept (09:55)
Every version of you exists as a possibility
How to "tune into" the reality you want
Einstein's frequency principle applied practically
The 4 Types of Interference (13:47)
Limiting Beliefs - "I don't have time" / "I'm not disciplined enough"
Subconscious Programming - Beliefs running on autopilot (like my 25 years with alcohol)
Habitual Sabotage - Netflix collapse, weekend wine, all-or-nothing patterns
Low Vibrational States - Operating from stress vs. operating from clarity
The Power of "I AM" Statements (22:51)
How identity drives all behavior
Why saying "I'm not disciplined" creates that reality
Johnny Sexton's 2018 drop goal mindset
Practical Visualization Exercise (29:37)
Accessing the frequency of your achieved goal NOW
Training your nervous system to embody success
Transformation doesn't happen through programs alone—it happens through decision, embodiment, and consistent action. Your potential exists right now. Remove the interference.
Resources Mentioned:
Previous episodes: Physical Energy, Mental Energy, Emotional Energy
Michelangelo's marble quote
Einstein on frequency
David Goggins half marathon story
Connect: Instagram: @rob_telos | Email: info@yourtelos.com | Web: https://yourtelos.com