Longevity Mindset. Thrive beyond 40

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The TELOS Podcast

TELOS

61 episodes

4 days ago

The TELOS Podcast records inspirational stories & in depth interviews from high performers from the sporting, business & health/fitness worlds. These humans are literally that - Human. Take inspiration from their humble beginnings, world class success & inevitable failures. We all have the power to be the Creator's, Explorer's & Hero's of our lives!

Health & Fitness

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Health & Fitness

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Longevity Mindset. Thrive beyond 40

The TELOS Podcast

16 minutes 5 seconds

8 months ago

Longevity Mindset. Thrive beyond 40

Welcome to today’s episode! As I approach 50, I’ve developed a passion for staying fit, strong, and mobile. I want to continue this as long as I live. In this podcast, I’ll share some effective strategies and insights into my mindset regarding what we need to do to promote longevity as we age. Join me for about 15 minutes as we explore practical ideas to help us all thrive in our journey towards a healthier future.