Feeling knackered by 3pm? Operating on adrenaline and caffeine just to get through the day? You're not alone – most people are walking around in energy bankruptcy, making withdrawals from an overdrawn account.

In this episode, Rob breaks down the Energy Bank Account concept and reveals why physical energy is the foundation for everything else in your life – your mental sharpness, emotional resilience, family presence, and work performance.

You'll discover:

• The four key energy deposits: sleep, nutrition, movement, and recovery
• Why exercise actually gives you energy (not takes it away)
• How to conduct a practical energy audit in under 5 minutes
• The biggest mistake people make when trying to improve their energy (hint: it's the "all or nothing" approach)
• Why Rob has more energy at 48 than he did in his early thirties

This isn't about perfection or overhauling your entire life on Monday. It's about systematically managing your energy so you can show up as the person you want to be – more patient with your children, sharper in meetings, and capable of living life by design, not by default.

Remember: You're way more capable than you allow yourself to believe