The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
289 episodes
5 days ago
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
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Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
E 269 Why "Being Normal" is Making You Anxious (and What To Do Instead)
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
34 minutes
1 week ago
E 269 Why "Being Normal" is Making You Anxious (and What To Do Instead)
Send us a text What if “normal” isn’t real? In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt. You’ll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia’s 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self. If you’ve ever said, ...
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
