The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
289 episodes
5 days ago
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
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Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
E 266 How to Help Your Teen Use Social Media in Healthy Ways
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
25 minutes
1 month ago
E 266 How to Help Your Teen Use Social Media in Healthy Ways
Send us a text Have you ever looked at your teen scrolling on their phone and thought, “I’ve completely lost control of this?” You’re not alone. Many parents feel overwhelmed trying to balance their teen’s screen time and social media use while keeping the peace at home. In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to: ✅ Set screen time limits without constant arguments ✅ Build a Family Media Plan that works for everyone ✅ Mo...
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
