The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
289 episodes
6 days ago
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
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Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
Celebrating 5 Years: The Message That Started It All – You Are Worthy
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
26 minutes
1 month ago
Celebrating 5 Years: The Message That Started It All – You Are Worthy
Send us a text 🎉 I am celebrating 5 YEARS of the podcast! 🎉 To mark this milestone, I’m taking you back to where it all began — my very first episode, recorded during the pandemic. I was terrified and excited, but I knew I had to share the message that changed my life: ✨ You are 100% worthy and loveable, exactly as you are. ✨ This episode started as a way to reach my students when I couldn’t be with them, but it grew into something so much bigger — a community, a resource, and a remi...
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Send us a text So many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I’ve learned from working with students who are living that same experience today. You’ll learn: Why the mid-semester slump happens (the “messy middle”) What students can do when they feel stuck or anxious How parents can support without rescuing How to normalize uncertainty and build emot...
