In this episode of the Team Forces Podcast, Heledd meets with Sally Orange, a physiotherapist, Army veteran, Guinness World Record holder, and mental health advocate. Sally's story is one of resilience, having overcome personal and professional challenges, including a nine-year journey to achieve her dream of becoming a physiotherapist and a battle with severe mental health struggles. Sally shares how she transformed adversity into triumph through her work in the Army Medical Corps, her ground breaking physical feats—including marathons dressed as fruit to raise mental health awareness. Tune in to hear how Sally uses humour, empathy, and determination to inspire and support others, proving that small steps can lead to extraordinary accomplishments. Feeling anxious, stressed, or need support? Shout is free, confidential and available 24/7 : https://giveusashout.org/get-help/ Donate now to help keep us listening, https://www.samaritans.org/break-the-silence/   Find out more about the work that we do on the official Team Forces website: https://teamforces.org/