Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can’t drink caffeine after noon, because you will lie wide awake at night?    Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how?  In this episode you will learn:  Different ways caffeine could affect sleep 3 tips to mindfully consume caffeine in order to have better sleep quality   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines    Resources:  National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/    National Sleep Foundation:  https://www.sleepfoundation.org/nutrition/caffeine-and-sleep