In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!  Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com  What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.