In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for the positive things and opportunities. Share your tips with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com  What we're drinking: Rachele - Peppermint | Laura - Amaretto Rooibos Disclaimer:  All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.