Have you ever wondered if the choices you make give you energy? 

Maybe you’ve noticed certain things drain your energy? 

Perhaps you've struggled with sticking to your goals or felt guilty when you don’t meet them.

We've been there, too. And we recently stumbled upon some insight that's given us clarity.

We are big believers in learning through reflection and conversation with other people who might relate or provide different perspectives---it's helped us learn more about ourselves in the process. Press play and listen up as we share, explore, and reflect on our takeaways from an episode from On Purpose with Jay Shetty where he interviews Marianna Hewitt, founder of Summer Fridays.

Sneak Peak at what we learned:

1. Everything we do gives us something, and how we process it is up to us

2. It’s important to pay attention to and distinguish between your energy drainers and energy givers

3. Goals are what you get out of something, and intentions are what you put into something

4. You'll have to listen for this one ;)

To find the podcast episode we are reflecting on, click here: https://youtu.be/NZZ0A0OWlkE