The Power of Journaling and Overcoming Generational Curses w/ Morgan Tetteh

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The Tea Unfiltered

Brianna Dehn

25 episodes

5 days ago

Join me on my journey of self-discovery, motherhood, and building the life and business I have always wanted. I can't wait to share all things personal growth, business, marriage, and lifestyle with you. I've started this podcast to help others prioritize their mental and emotional health in order to have joyful lives -- all while they continue to create a life full of purpose and potential. I'll be sharing real life experiences, from being a millennial woman and mom, to entrepreneurship, all of which have helped me overcome my own challenges in life!

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The Power of Journaling and Overcoming Generational Curses w/ Morgan Tetteh

The Tea Unfiltered

27 minutes 22 seconds

2 years ago

The Power of Journaling and Overcoming Generational Curses w/ Morgan Tetteh

Join me In this thought-provoking episode, my guest Morgan Tetteh and I delve into the profound impact of generational traumas and how journaling can serve as a powerful tool for healing and growth. Join us as we explore the ways in which individuals can break free from the chains of the past and embark on a journey towards self-discovery, self-awareness, and resilience.

By Understanding and reconizing Generational Traumas, we can take the steps to break those cycles and implement strategies can shape the emotional and mental well-being of future generations. Journaling is a great recovery technique that allows for self-reflection and self- expression. It can also be used as a coping mechanism and aid in the healing process when recovering from trauma.

Keywords for SEO: Generational trauma healing, Journaling for mental health, Breaking family trauma cycles, Overcoming intergenerational trauma, Resilience through journaling, Healing from past generations, Transformative power of journaling.

(Note: SEO keywords have been strategically incorporated to enhance the visibility and searchability of the podcast episode.)

Follow Morgan on Spotify: https://podcasters.spotify.com/pod/show/morgan-tetteh?fbclid=IwAR38Zpm5PZU8z9e3kiF2J_jtIYj9aqQ-G2mw1spk6vRMzTD9lzKSblzTjjM

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Have any questions or comments? Email me: Brianna@theteaunfiltered.com