Managing Burnout w/ Sara Penney

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The Tea Unfiltered

Brianna Dehn

25 episodes

5 days ago

Join me on my journey of self-discovery, motherhood, and building the life and business I have always wanted. I can't wait to share all things personal growth, business, marriage, and lifestyle with you. I've started this podcast to help others prioritize their mental and emotional health in order to have joyful lives -- all while they continue to create a life full of purpose and potential. I'll be sharing real life experiences, from being a millennial woman and mom, to entrepreneurship, all of which have helped me overcome my own challenges in life!

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Managing Burnout w/ Sara Penney

The Tea Unfiltered

13 minutes 59 seconds

2 years ago

Managing Burnout w/ Sara Penney

Today, we have a special guest, Sara Penney. Sara is a practitioner of manual osteopathy, massage therapy, mindfulness, the Rapid Relief Technique, and host of the Stillness Matters podcast. She spends her time teaching people how to understand their emotions, and stop unintentionally sabotaging their lives so they can remember how to live with authentic joy and intention again. For 20 years she has studied mindfulness and the concepts of stillness in many situations, and now shares how to make mastering your mindset a lifestyle choice that will radically change your life, relationships, and business.

You can find her on Instagram and TikTok @stillnessmatters.

Also, check out her podcast, Stillness Matters!

https://www.instagram.com/stillnessmatters/

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