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The Tarot Diagnosis
Shannon Knight
178 episodes
5 days ago
Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationships we all desire.
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Mental Health
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All content for The Tarot Diagnosis is the property of Shannon Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationships we all desire.
Show more...
Mental Health
Health & Fitness
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Lazy or Liberated? The Four of Swords & Eight of Pentacles go to Therapy
The Tarot Diagnosis
26 minutes 59 seconds
6 months ago
Lazy or Liberated? The Four of Swords & Eight of Pentacles go to Therapy

This week on The Tarot Diagnosis Podcast, I invite you to step away from your Eight of Pentacles bench of productivity and join me on the stone slab with the Four of Swords - a card I kept circling back to while creating a workshop on the architecture of stability. After pulling the Eight of Pentacles (yet again) I realized this card that’s been following me around for two months now was in desperate need for a session on the couch. So, I paired these two cards and asked: Why does pressing pause feel so threatening? And what happens when relentless mastery meets restorative stillness?


I also brought the Eight of Wands into the mix because I know we have all experienced a sense of urgency when it comes to creating, checking off a to-do list, or simply just by existing.


In this episode I touch on:


  • Why rest feels unsafe. First we look at the knight in the Four of Swords with three blades suspended overhead and one tucked beneath him. I talk about how many of us lie down “at the ready,” never fully releasing vigilance. Polyvagal Theory helps us name that jumpy nervous-system state and identify the ventral vagal calm we’re craving.

  • How hustle culture rewires worth. Drawing on Juliet Schor’s research and Devon Price’s Laziness Does Not Exist, we trace the way late-stage capitalism elevates exhaustion to a status symbol, turning the Eight of Pentacles into a bit of a warning sign.

  • The shame spiral of speed. Brené Brown’s work on perfectionism meets the Eight of Wands, highlighting our belief that value = how much we accomplish and how fast we deliver. Spoiler: that metric is unsustainable.

  • A values check-in. I share a quick exercise I use with clients comparing an “ideal day” with a so-called “lazy day” to expose how easily we mislabel restoration as failure.

  • Practical invitations. From booking bodywork to choosing a new setting (nature, a quiet room, etc.), I offer ways to step outside the urgent grind and let your nervous system soften into safety.


The takeaway: the Four of Swords isn’t laziness; it’s necessary maintenance. And until our Eight of Pentacles selves learn to lay down the hammer (even briefly) true stability will stay out of reach.



Reference material and further reading:

Devon Price, PhD — Laziness Does Not ExistBook page (Simon & Schuster): https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781797120591 Simon & SchusterAuthor hub / articles: https://devonprice.medium.com/ Medium


Juliet Schor, PhD — The Overworked AmericanBook page (Amazon): https://www.amazon.com/Overworked-American-Juliet-Schor/dp/046505434X AmazonFaculty bio (Boston College): https://www.bc.edu/bc-web/schools/morrissey/departments/sociology/people/faculty-directory/juliet-schor.html Boston College


Brené Brown, PhD, LMSW — The Gifts of ImperfectionBook page: https://brenebrown.com/book/the-gifts-of-imperfection/ Brené BrownOfficial site: https://brenebrown.com


Stephen W. Porges, PhD — The Polyvagal Theory Book page (W.W. Norton): https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Communication-Self-regulation/dp/0393707008 Amazon Official site: https://www.stephenporges.com/



 🎧 Listen now on your favorite podcast platform or YouTube!

 


Want to find out all of the ways you can connect with me live this month? Join us inside⁠ The Symposium⁠!

 


If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This helps more people discover the show and is a great way to support my work <3


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Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠⁠

Contact: DeepResonanceSound@gmail.com

Music by Timmoor from Pixabay

The Tarot Diagnosis
Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationships we all desire.