In this episode, I talk about the food programs that make it hard to lose weight. You will also find information on my upcoming workshop called, Change Your Mind and The Weight Will Follow - How to Rewire Your Food Programs Using FasterEFT Tapping.  In this workshop - You will be part of a private FB group where you can share and get questions answered Feel safe to share in a group/tribe with similar weight and body issues Learn what your food programs are and how to change them yourself Programs such as: I eat when I'm lonely, bored, unfulfilled, to escape, to be comforted, as a reward and more We will look at the foods you love, and how to stop the urge to keep eating them We will create new, healthy food programs and habits You will learn how to eat in a healthy way, when to eat and how to stop when full I will tap on your programs, food and drink addictions There will be group tap-alongs Get back into balance with your natural body's need for nutrition and fun movement Learn what healthy foods to eat Learn to eat and workout from a self-accepting, loving place Learn a quick 15 minute cardio workout that gives you a continuous calorie burn (after burn) Learn a fast 10 minute weight training routine Learn how to get in and out of the gym, fast and efficient Learn what to do before, during and after eating You will learn powerful tools and we will have homework each week The tools you learn can be applied in all other areas of your life If interested, email me at markwshihadeh@gmail.com or head over to my group http://Facebook.com/groups/TapitOut and send me a message. I'm looking forward to meeting you.