In this episode, we explore the importance of self-soothing skills for adults and how this can help us, not only with challenges in the workplace, but with every aspect of our daily lives.

Topics explored include:

• What self-soothing is
• How children self soothe
• How self-soothing activates the relaxation response in the body and feelgood chemicals in the body
• The physiological sigh (a quick breathing technique to reduce stress)
• The impact of trauma in early childhood and how it affects our ability to manage our emotions in adult life
• The benefits of self-soothing for adults
• Why yoga nidra can be a self-soothing practice
• How yoga nidra resets our nervous system and contributes to our physical wellbeing
• Other examples of self-soothing practices
• Why somatic therapies are effective
• Examples of self-compassion practices

#self-soothing #self-compassion #yoga nidra

Website: https://www.sereneempowerment.co.uk/