Episode 9 - How Yoga Nidra Helps with Work-Related Stress
In this episode, we explore the ways in which this ancient practice can help modern day workers.
🧘♂️ Learn about the difference between yoga exercise and the practice of Yoga Nidra
🌙 Discover why Yoga Nidra is helpful for insomnia😴
🌬️ Learn how breathing techniques used in Yoga Nidra help to reduce the emotional toll of prolonged work-related stress and how breath work acts as a reset button for the nervous system
💆♀️ We explore the distinction between profound states of relaxation and attempting to unwind and de-stress with escapist entertainment.
🌟 We look at how Yoga Nidra can awaken the body's innate healing mechanisms. 🌿
🔄 Discover how Yoga Nidra can be used as a conduit for reprogramming the subconscious mind, and catalyzing changes in mindset and behavior. 🔄
Discover how the practice of Yoga Nidra can lead to enhanced job satisfaction or help to illuminate new career paths that align with your authentic gifts, skills and talents.
Find out how the wisdom and power of Yoga Nidra offers a refuge from the stresses of the modern workplace and a gateway to a more fulfilling, balanced life.
🕉️ #YogaNidra #WorkLifeBalance #StressRelief #Mindfulness #CareerWellness #InnerPeace
