Guided Meditation: Yoga Nidra with Progressive Muscle Relaxation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/83/7e/61/837e6190-378f-22cd-6482-f95162938e99/mza_8480704915688075917.jpg/600x600bb.jpg

The Tao of Yoga Nidra: A Healing Path for Workaholics

Chantelle Punch

11 episodes

4 days ago

Exploring holistic practical solutions, which include Yoga Nidra meditation and Taoist practices, for people who are overworked or who have work addiction issues and where long-term overworking or workplace stress is having an unsustainable impact on their physical body, emotional wellbeing and mental health.

Health & Fitness

RSS

All content for The Tao of Yoga Nidra: A Healing Path for Workaholics is the property of Chantelle Punch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39063282/39063282-1699546563539-66a8ed0b6233c.jpg

Guided Meditation: Yoga Nidra with Progressive Muscle Relaxation

The Tao of Yoga Nidra: A Healing Path for Workaholics

27 minutes 18 seconds

2 years ago

Guided Meditation: Yoga Nidra with Progressive Muscle Relaxation

This is a yoga nidra meditation combined with the progressive muscle relaxation technique.

Regular practice of the progressive muscle relaxation technique can help with:

relieving headaches and migraines
relieving musculoskeletal pain
reducing anxiety and tension
improving sleep
easing neck pain and lower back pain
hypertension

The episode will begin with the progressive muscle relaxation technique and then transition into the guided Yoga Nidra meditation.

Cover photo: Jben Beach Art

Intro and Outro Music: Glorious Guitars by Christopher Lloyd Clarke