Self-soothing techniques help to reduce our stress by helping us to cope with intense emotions such as anger, sadness and anxiety. Self-soothing techniques help to clear our mind and help us to regain focus. This can also enhance productivity and help with our overall cognitive function.

This is a yoga nidra meditation that has been specially created to help with overwhelm, anxiety, sadness or depression.

It begins with the physiological sigh, a breathing technique that helps to reduce stress and reset the nervous system.

It is followed by physical relaxation and gentle visualization techniques to help to soothe the emotions and comfort the mind.

Visit the YouTube channel, Spirit Restorative for more yoga nidra meditations:

https://www.youtube.com/channel/UCe4_F0YTJy6TzeCBfjbJoeg

#stress #anxiety #guidedmeditation