This is a Yoga Nidra session for beginners and for those who are relatively new to this practice.

Yoga Nidra is a form of guided meditation which can take us into a state of deep physical and mental relaxation.

It can be particularly helpful for those who are feeling overworked, stressed out or experiencing the physical, emotional and mental effects of long-term overwork, workaholism and work addiction.

Listen to this episode when you are not carrying out any other activities.