The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It
The Tandem Talk Show
19 minutes 6 seconds
4 months ago
#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It
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Welcome back to a brand new episode of the Tandem Talk Show!
In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community.
Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today.
In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way.
We’ll talk about how she:
Gained confidence reading food labels
Mastered simple meal planning
Tracked her food without obsession
Shifted her focus from cardio to strength training
And started leading by example for her family
If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start.
This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good.
Let’s dive in.
The Tandem Talk Show
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
