The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss
The Tandem Talk Show
41 minutes 6 seconds
4 months ago
#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss
If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you.Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results.
Together, we cover:🔥 Why discipline = freedom (and how to apply this without being “too rigid”)💭 How your beliefs around food and your body might be holding you back📉 The danger of the “more is better” mindset — and what to do instead🧠 The identity shift you must make to stop sabotaging your progress❤️🩹 How to rebuild confidence after years of yo-yo dieting
This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say.
Tune in now to feel empowered, encouraged, and clear on your next step.
Connect with Lisa on any of her platforms below:
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
The Tandem Talk Show
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
