The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator
🔥 Ready to reset your metabolism? – Apply for coaching
📱 Got a question? – Text me (317-455-8509)
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In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss.
Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress.
You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way.
If you've been stuck in that low-carb trap, this episode is your wake-up call.
Let’s break free from food fear—and start eating in a way that actually works.
The Tandem Talk Show
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
