Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading OB/GYN and author of the upcoming book The New Perimenopause, Dr. Mary Claire Haver, to unpack what’s really happening during perimenopause and menopause, and what women can do to take control.  In this episode, Dr. Haver breaks down everything you need to know about hormone therapy, vaginal estrogen, and testosterone for women, and how small changes in sleep, nutrition, and protein can improve libido, bone health, and even anxiety and depression. This episode is about understanding your body, not fighting it. Dr. Haver breaks down what most women are never told: - why sleep becomes harder and what actually helps - how estrogen, progesterone, and testosterone work together - the truth about hormone therapy and who it’s safe for - what to do when your doctor dismisses your symptoms - how protein, strength training, and supplements like magnesium make a real difference This conversation will leave you feeling seen, informed, and more in control of what’s happening in your body. Because perimenopause isn’t the end of something, it’s the beginning of understanding yourself in a whole new way. The Tamsen Show is nominated for a Signal Award! We would be so grateful if you would vote. Thank you so much for your support 🧡https://vote.signalaward.com/PublicVoting?utm_campaign=signal4_finalists_finalistnotification_092325&utm_medium=email&utm_source=cio#/2025/shows/genre/self-improvement-self-help Learn How To Perimenopause with Tamsen’s free guide: https://www.tamsenfadal.com/how-to-perimenopause  Want to learn how you can advocate for yourself in the doctor’s office or at work? Get Tamsen’s FREE Menopause Action Plan:  https://www.tamsenfadal.com/map-menopause-action-plan  Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Mary Claire Haver? Follow her on Instagram Visit her website  This show is sponsored by Midi Health. Visit https://www.joinmidi.com/Tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices