In this podcast episode, Tami Gomez discusses the antidote to negative self-talk and how to manifest your desires. She shares her experience of receiving messages during shower meditations and the importance of taking note of them. Tami emphasizes that negative self-talk stems from deep-seated beliefs and desires, and that taking action is the key to overcoming it. She explains that movement and doing the work are essential in manifesting what you want. Tami also highlights the importance of reprogramming subconscious beliefs and the power of being the creator of your reality.Takeaways

• Negative self-talk is often a result of deep-seated beliefs and desires.
• Taking action and doing the work are essential in manifesting your desires.
• Movement and doing the work are the antidote to negative self-talk.
• Reprogramming subconscious beliefs is crucial for creating a belief system that serves you.

Chapters

00:00 Introduction and Shower Meditations

01:29 Negative Self-Talk and Desires

03:12 The Antidote to Negative Self-Talk

06:09 Taking Action and Doing the Work

09:56 Movement as the Antidote

13:04 Reprogramming Subconscious Beliefs

13:38 Conclusion and Action Steps