In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it’s crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary strategies to alleviate common menopausal symptoms like hot flashes, mood swings, and weight gain. Whether you’re in the midst of menopause or preparing for it, this episode will equip you with the knowledge and practical tips to navigate this life stage with confidence and vitality.