Intermittent fasting has been around forever. It has peaked in popularity over the years. But if you think about it, our ancestors lived intermittent fasting lifestyles thousands of years ago. It hasn't been until recently that the U.S. in particular changed the way we eat with the standardized food pyramid and etc.

In this episode, Meek breaks down the world of intermittent fasting, how to start one, various types of fasting, and the real meaning of it.

But before she dives in Lori Harvey has been all over social media with the recent breakup between her and Damson Idris from Snowfall. Yikes!

The best for last: IKYFL. Meek goes in on the recent surge in prices at the nail salon.

Tune in, you won't want to miss this episode!

Meek With The Deets can now be heard on Amazon Music as well as Spotify and Apple Podcasts!